Are you looking for a daily break of 30 minutes to balance your body and mind? Then come and join us!
In this online course we will work on effective yoga poses and their variations. Over the course of 10 sessions we will develop into more advanced forms of the yoga poses. For this course at least 6 months of weekly yoga experience is required.
Tuesdays, 11.00 to 11.30am yoga practice
11.30 to 11.45am follow-up session with your trainer
Tuesday, 23rd March 2021
All you need is:
a yoga mat, a chair and 2 blocks or hard cover books, a tablet/laptop or mobile phone to follow the class.
The weekly class will be recorded and the link sent to you after the class. This will give you the opportunity to watch the video and practice over the course of the week or catch up if you miss a class.
You will receive a vocabulary list with yoga specific words so it is easy for you to follow the class. In the 15min follow-up session after the training you will also have the chance to ask questions and place requests for the following week.
85,- € per person (max. 10 people per course)
for 10 x 30 min + 15 min exchange with your trainer + video material
by Wednesday, 18 March 2021
via informal email to: firstname.lastname@example.org
For more information, please do not hesitate to contact us on 0731 360 06 21 or email@example.com
For the past decade Füsun Vollmuth has been teaching yoga all over the world. Besides daily yoga classes, Füsun also conducts yoga teacher training programs. She has a E-RYT 500 ad YACEP certification by the international Yoga Alliance. Füsun is also an experienced Business English trainer and is happy to answer your language questions.
Company courses are available upon request.