Are you feeling stiff and do you miss getting regular exercise? Then allow yourself a break and dive into a 30-minute online yoga session.
This course for beginners teaches you some easy movements and simple yoga poses. You will be able to work progressively on certain poses and and allow your body and mind to feel more balanced and calm. No prior yoga experience is required.
Course time:
Mondays, 11.00 to 11.30am yoga practice
11.30 to 11.45am follow-up session with your trainer
Start:
Monday, 22nd March 2021
All you need is:
a yoga mat, a chair and 2 blocks or hard cover books, a tablet/laptop or mobile phone to follow the class.
Video recordings:
The weekly class will be recorded and the link sent to you after the class. This will give you the opportunity to watch the video and practice over the course of the week or catch up if you miss a class.
Language:
English
You will receive a vocabulary list with yoga specific words so it is easy for you to follow the class. In the 15min follow-up session after the training you will also have the chance to ask questions and place requests for the following week.
Online Platform:
Zoom
Price:
85,- € per person (max. 10 people per course)
for 10 x 30 min + 15 min exchange with your trainer + video material
Registration:
by Wednesday, 18 March 2021
via informal email to: info@oconnortraining.de
Questions:
For more information, please do not hesitate to contact us on 0731 360 06 21 or info@oconnortraining.de
Your trainer:
For the past decade Füsun Vollmuth has been teaching yoga all over the world. Besides daily yoga classes, Füsun also conducts yoga teacher training programs. She has a E-RYT 500 ad YACEP certification by the international Yoga Alliance. Füsun is also an experienced Business English trainer and is happy to answer your language questions.
Company courses are available upon request.